Which beverage has more caffeine tea or coffee? (2023)

Which drink has more caffeine coffee or tea?

As a rule of thumb, coffee has about twice as much caffeine as tea. Caffeine levels vary a lot, though, in both beverages.

The average cup of tea contains about half as much caffeine as the average cup of instant coffee, and the average cup of instant coffee contains about half as much caffeine as a cup of proper espresso coffee.

Coffee has its advantages, but tea wins in the war of the antioxidants. While green tea is most commonly associated with antioxidants, white tea actually contains more. Coffee also contains antioxidants, but in a much lower concentration than white tea.

Based purely on its composition, coffee should win hands down: a cup of tea has about half the dose (40 milligrams) of the stimulant caffeine that you would find in a standard cup of brewed filter coffee (80 to 115 milligrams).

2 cups of tea = 1 cup of coffee

There are 20mg of caffeine in your average 100g of brewed tea compared to 40mg in the same amount of black filter coffee. But the type of tea, as well as the brewing time makes a difference.

One big difference in the two drinks is the amount of caffeine. Tea always contains fewer milligrams of caffeine than coffee, averaging around 15-70 mg per cup. Coffee, on the other hand, runs 80-185 mg per cup depending on the type you purchase.

However, people with anxiety, insomnia, and panic disorders should consider choosing green tea over coffee due to its lower caffeine content and because it contains L-theanine — an amino acid that promotes a state of calm alertness ( 53 , 54).

In general, black and pu-erh teas have the highest amount of caffeine, followed by oolong teas, green teas, white teas, and purple teas. However, because the caffeine content of a brewed cup of tea depends on many different factors, even teas within the same broad categories may have different caffeine levels.

What has the most caffeine naturally?

Guarana is also an ingredient in some caffeinated foods and drinks, such as snack bars and energy drinks. Coffee is a drink made from coffee beans, which come from the Coffea arabica bush. It is one of the biggest natural sources of caffeine, with 95 milligrams of caffeine per eight-ounce cup.

Tea is a source of caffeine, however unlike coffee, tea leaves are also a source of L-Theanine. This amino acid is what helps just a little caffeine boost your day so much better. All caffeinated teas (excluding herbal tea) are the perfect alternative to coffee as they contain both caffeine and L-Theanine.

Tea can help improve your cholesterol! Many unfiltered coffee drinks including French pressed coffee or espresso contain compounds that increase your LDL, or “bad”, cholesterol. By switching to tea you can help to lower this cholesterol as well as hopefully impress your doctor at your next physical!

Best for Overall Health: Green Tea

When it comes to tea, green tea gets the gold. “Green tea is the champ when it comes to offering health benefits,” says Czerwony. “It's the Swiss Army knife of teas. It covers a lot of territory.”

They found that people who increased their coffee intake by over one cup per day had an 11 percent lower risk of developing type 2 diabetes. However, people who reduced their coffee intake by one cup per day increased their risk of developing diabetes by 17 percent. There was no difference in those drinking tea.

No matter the reason you want to make a (fair) trade, there are plenty of coffee alternatives including teas, juice shots, chocolate milk, lattes made with beets, matcha, kombucha, chicory, and other functional or fermented concoctions that are good to the last drop.

The level of caffeine in your blood peaks about one hour later and stays at this level for several hours for most people. Six hours after caffeine is consumed, half of it is still in your body. It can take up to 10 hours to completely clear caffeine from your bloodstream.

White Tea. This type of tea has the least amount of caffeine out of all teas with only 15 to 30 milligrams per eight ounce serving. White tea is known to be one of the most delicate tea varieties because it is the least processed.

Coffee and tea also count in your tally. Many used to believe that they were dehydrating, but that myth has been debunked. The diuretic effect does not offset hydration.

Experimental studies in humans show that ingestion of tea can cause a transient increase in blood pressure, an effect due primarily to caffeine (8,14).

What to drink to calm nerves?

The study concluded that caffeine, particularly when present in coffee, had a protective effect against depression. The study also revealed that tea was less protective than coffee but still effective in reducing depression risk to some extent.

Precautions. Pregnant and breastfeeding women, children under the age of 2 and people with kidney disorders, heart conditions, stomach ulcers and psychological problems should also avoid taking green tea. People with glaucoma, anemia, liver disease, osteoporosis and diabetes should also avoid it.

It turns out that tea has less caffeine than coffee, but it also contains three other stimulant substances that may provide some sort of synergistic effect. Coffee provides a stronger boost and greater stimulating effects than tea.

Eat fiber-rich food

Eating may slow the release of caffeine into your bloodstream. Opt for slow-digesting, fiber-rich foods, such as whole grains, beans, lentils, starchy vegetables, nuts, and seeds ( 1 ).

Sugar addiction can rapidly decrease your health and blood sugar levels may suffer. While caffeine has long-term negative effects on your body, the studies seem to show that sugar's negative health effects out weight caffeine.

What are 5 foods that contain caffeine?

The world's highest caffeine coffee is Black Label by Devil Mountain. At over 1,500 milligrams of caffeine per serving, this coffee is not for the faint of heart. It is non-GMO, USDA-certified organic, and fair trade.

The Benefits of Morning Tea

In short, tea beats any alternative morning drink. Although it may not have the same amounts of caffeine as coffee, nor the same levels of vitamin C as orange juice, tea has a host of other benefits that make the case for tea – hot or cold – being your new choice of drink in the mornings.

Yerba Mate

Yerba Mate is a type of tea made from the leaves and stems of the holly plant ilex paraguariensis and popular throughout South America, particularly in Brazil and Argentina. Mate is high in caffeine, containing almost as much as coffee per cup.

What's more, research shows that regular tea drinkers have less inflammation, perhaps thanks to a compound called epigallocatechin gallate (EGCG). Inflammation is connected to many medical conditions, from arthritis to heart disease.

Unlike a French press, the general properties needed for a tea filter bag to SEAL the coffee in requires a heat-sensitive sealant. The sealant used will clog the pores of the filter paper and you will never get enough coffee in the filter to make it taste decent while making it affordable.

Coffee has a higher caffeine content than tea, which may be good for those looking for an instant energy fix. However, it may cause anxiety and impaired sleep in sensitive people ( 8 ). Also, due to caffeine's effect on your brain, high coffee intake may result in dependence or addiction ( 67 ).

Use 1 tea bag per cup, or 1 teaspoon of loose tea per cup (6 oz.). Steep the tea for the required time as indicated on the chart to the right.

Tea cups have a wide open rim that tapers down to a small base and the handles are designed to hook a single finger. Coffee cups have a more vertical side and a bigger handle for two or three fingers. Coffee cup is on the left and tea cup is on the right.